Welcome to GroundSpeed Garage
By The Fit Coach Darcy
Fit
Coach
Darcy
Coach
Darcy
At GroundSpeed Garage, we're not just a gym —
we're a movement.
Built for everyday warriors and real-life heroes, we combine cutting-edge online training, personalized nutrition coaching, and in-person sessions to help you unleash your full potential. Whether you’re stepping into fitness for the first time or sharpening your edge for duty, our mission is simple:
Train hard. Fuel right. Kick ass.
With our user-friendly app, you’ll get access to customized workouts, expert guidance, and a supportive community wherever you are. From tactical athletes to everyday legends — if you’re ready to level up, you’ve found your crew.
Fitness
Expert
Expert
20 Years of Functional Fitness Expertise
At GroundSpeed Garage, we bring two decades of real-world experience in functional fitness programming. For 20 years, we’ve trained everyone from first responders and military personnel to busy parents and office warriors — building stronger, faster, more resilient bodies through practical, purpose-driven movement.
Our approach isn’t about gimmicks — it’s grounded in proven methods, time-tested results, and a deep understanding of how the human body performs under real-life demands. Whether it’s lifting, sprinting, carrying, or recovering — we train you to move better, live better, and show up stronger in everything you do.
Functional fitness that works — because it’s built on 20 years of getting results.
Strength. Speed. Grit. Results.
